Let's start a comfortable day...

Let's get a good night's sleep and start a happy day...

If you want to have a relaxed day, one of the most important factors is your sleep the night before.

If you go to bed later, it's going to stress you out later in the day anyway, and it's not uniform in how it affects each person. But if you get up to do some action (work dedicated to your cause) with some desire, it will not affect you much. That is because you are active at night with only one goal in mind.

Otherwise, if you surf social media until the early hours of the morning, watch negative TV dramas, or engage in other useless activities, it is a wrong process that can have a big impact on your next day.

The way you should spend the night before going to sleep is to read an interesting book for about an hour before going to sleep, listen to a song and listen to music without thinking about anything else or meditate for half an hour. Breathe in and out, then go to sleep without thinking about anything else. Go to sleep thinking that tomorrow will be the most successful day of my life.

Make it a habit to wake up in the morning and as soon as you wake up, promise yourself, 'Today I will allow only positive thoughts to enter my mind.' Avoid watching or listening to negative news programs in the morning, such as stressful television programs. Instead, listen to a song and listen to music. It will affect the positive functioning of your brain throughout the day. Your mouth will often hum that song. It is a hundred thousand times easier for you than starting the day with negative words in your brain and blaming the government or any person in the morning. At first, this will be difficult to do, but after 27 days of continuous practice, you will get used to it. And don't forget to enjoy the beauty of the morning environment. Remember that this can be different for each person, but find your own rhythm, if you understand this as an effective way, do it and free your mind. If you have other experiences, leave a comment for others to see

you won!!!