Boredom and loneliness Do you feel like a stranger even though you are at home?

  Boredom and loneliness Do you feel like a stranger even though you are at home? 

There are various ways in which stress can affect us, depression can be known as a condition that greatly affects people of all ages. A person suffering from depression at a young age is very different from other people in the way he reacts to certain situations in many cases, he is angrier and in many times he can be seen to have a carefree nature. 

According to the World Health Organization, nearly three hundred million people are suffering from this disease.

It should be noted that most suicides in this world are caused by people suffering from depression and it should be understood that depression cannot be cured by anyone other than a psychiatrist. So if you or someone close to you is suffering from depression, we ask you to refer or be referred to a concerned psychiatrist.

A person suffering from depression shows several symptoms and if there are five or more of those symptoms, he or she can be believed to be suffering from depression.

1. Excessive sadness.

In this situation, most of the day is spent with sadness and no matter what activity is done, the person spends most of the time with a sad mind. Feelings of mental emptiness are almost always present and the mind is tormented by frustration even for no reason even during activities that used to be enjoyable.

2. Desire goes away.

At this time, traits of being bored with everything in the world emerge. Spending time alone and sad. At this point, even the activities he was passionate about were considered worthless.

3. Changes in appetite.

Changes in appetite can be observed due to depression. Some people have decreased appetite and some people have increased appetite. Due to this reason, you can see changes in body weight after a month or two.

4. Changes in sleep.

Here too, there is a decrease in the sleep of certain people and an increase in the sleep of some people. No matter how hard you try, you can't fall asleep and sometimes you can be seen staying awake until morning. Also, during the increase in sleep, they spend a lot of time in sleep and do not wake up until the afternoon.

5. Behavioral changes.

Here we can see the changes in the behavior of these people. The way of responding can become emotional and there are some changes in the way of speaking. In some cases, the way of responding can be fast as well as slow.

6. Feeling guilty.

In this case, they always lose faith in themselves and always believe that they can't do it.

7. Overexertion.

Overexertion can be identified as another symptom of depression. Feeling more tired than usual when engaging in certain activities.

8. Inability to maintain focus.

Focusing on one thing at a time is a distraction that quickly fades.

9. Suicidal feelings.

Patients suffering from depression are constantly thinking about death and these patients are more likely to commit suicide.

If you have 5 or more of the symptoms mentioned above, you should seek treatment to know if you have depression and you should also remember that depression is a disease that can be cured with treatment and that high blood pressure is a common disease like diabetes.

For tomorrow's relief, seek treatment today. If someone close to you has these symptoms, talk to him or her often. And see it as your responsibility to refer that person for treatment And always let him or her know that he or she is not alone.

Good luck to you ❤

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