Posts

Let's start a comfortable day...

Image
Let's get a good night's sleep and start a happy day... If you want to have a relaxed day, one of the most important factors is your sleep the night before. If you go to bed later, it's going to stress you out later in the day anyway, and it's not uniform in how it affects each person. But if you get up to do some action (work dedicated to your cause) with some desire, it will not affect you much. That is because you are active at night with only one goal in mind. Otherwise, if you surf social media until the early hours of the morning, watch negative TV dramas, or engage in other useless activities, it is a wrong process that can have a big impact on your next day. The way you should spend the night before going to sleep is to read an interesting book for about an hour before going to sleep, listen to a song and listen to music without thinking about anything else or meditate for half an hour. Breathe in and out, then go to sleep without thinking about anything else. G
Post a Comment
Read more

Boredom and loneliness Do you feel like a stranger even though you are at home?

Image
  Boredom and loneliness Do you feel like a stranger even though you are at home?  There are various ways in which stress can affect us, depression can be known as a condition that greatly affects people of all ages. A person suffering from depression at a young age is very different from other people in the way he reacts to certain situations in many cases, he is angrier and in many times he can be seen to have a carefree nature.  According to the World Health Organization, nearly three hundred million people are suffering from this disease. It should be noted that most suicides in this world are caused by people suffering from depression and it should be understood that depression cannot be cured by anyone other than a psychiatrist. So if you or someone close to you is suffering from depression, we ask you to refer or be referred to a concerned psychiatrist. A person suffering from depression shows several symptoms and if there are five or more of those symptoms, he or she can be bel
Post a Comment
Read more