Let's start a comfortable day...
Let's get a good night's sleep and start a happy day... If you want to have a relaxed day, one of the most important factors is your sleep the night before. If you go to bed later, it's going to stress you out later in the day anyway, and it's not uniform in how it affects each person. But if you get up to do some action (work dedicated to your cause) with some desire, it will not affect you much. That is because you are active at night with only one goal in mind. Otherwise, if you surf social media until the early hours of the morning, watch negative TV dramas, or engage in other useless activities, it is a wrong process that can have a big impact on your next day. The way you should spend the night before going to sleep is to read an interesting book for about an hour before going to sleep, listen to a song and listen to music without thinking about anything else or meditate for half an hour. Breathe in and out, then go to sleep without thinking about anything else. G...